Melatonin is a hormone involved in regulating the sleep-wake cycle and abnormalities in melatonin play a role in insomnia. In liver disease, there appears to be disruptions in one’s circadian rhythm, a natural cycle in humans that repeats every 24 hours. At one time or another, everyone experiences brief difficulty sleeping due to stress or changes in routine. For each patient with insomnia, the cause is likely to be multi-factorial. Too little sleep can have serious physical and mental health consequences and impair your ability to perform activities such as driving safely. For example, some studies have demonstrated that people who slept greater than eight hours per night died younger than those who slept six to eight hours per night. Research data have indicated that too much or too little sleep can be harmful to our health. Our bodies will often indicate whether we are sleeping an adequate amount as indicated by feeling rested and alert in the morning and being able to sustain alertness in the afternoon. Some people may need as little as 6 hours per night, whereas, others may need up to ten hours per night. Sleep disorders are particularly common in patients with liver disease and are a problem I encounter in my practice on a daily basis.Įveryone has a different need for sleep. The indirect costs of sleep disorders exceed 100 billion dollars per year. However, approximately 30 % of adults struggle with insomnia (difficulty sleeping) on a regular basis and for 20 million Americans, this has become a chronic problem. When we sleep well, we often take this vital activity for granted. Sleep is essential for physical and mental health. During these 31 Days of Wellness, attaining a sound night of sleep is a prerequisite to maintaining good health and wellness. Pate in this post explains the importance of a good night sleep. ![]() Medications such as Propranolol or immunosuppressants such as Prednisone can also interfere with sleep"ĭr. For example, patients on interferon and ribavirin commonly have difficulty sleeping. "Many medications and substances can cause sleep disturbance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |